Knowing Protein And The Impact Of Protein Deficiency For The Body

Posted on May 26, 2018 by

In addition to age and vitamin deficiency, protein deficiency also affects the rate of growth of your hair, you know. Not only that, a lack of protein can also affect your immune system. Let’s find out the impact of other protein deficiencies you need to be aware of here. Get sarms for sale by visiting our website.

Basically, protein has a big enough role for your body. Your body’s tissues, muscles, organs and immune system have proteins as the basic ingredients in them. Protein also plays a role in the manufacture of red blood cells called hemoglobin, whose job is to deliver oxygen throughout the body.

You who like to exercise or a bodybuilder would be familiar with the role of protein in the process of replacing damaged tissue and muscle mass formation and may have or are running a special diet consisting of high-protein foods. Protein is also an important ingredient in the manufacture of enzymes, hormones, and other substances in the body.

Given the magnitude and usefulness of the amount of protein the body needs, proteins are included as one of the macronutrients. Lack of protein can be very influential for the health condition of the body. Some of the impacts you may experience due to lack of protein include:

– Hair loss

Although most hair loss is caused by the aging process and genetic factors, lack of protein can also cause hair loss. Lack of protein itself can be caused by a diet without protein or low protein, or people who have abnormal eating habits, so suffer from lack of protein intake. During the process of protein deficiency, your hair growth rate slows down and more hair follicles enter the resting phase. The remaining hair will become shorter and decrease in number, or thinned.

– Impaired Brain Function and Mental Health

A protein-deficient body will have a low amount of amino acids. A substance in the brain called a neurotransmitter requires 8 types of essential amino acids derived from your dietary nutrients. This intake can be obtained through high-protein-derived foods, such as meat, milk, and eggs. Amino acids are also needed for the formation of dopamine and serotonin-related to one’s mood. Lack of dopamine and serotonin can make moods decrease and trigger rough behavior.

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