Do you want to keep your life journal as a relic for your grandchildren? That’s very good. So write in your journal a variety of experiences and learning you can, for example, all the mistakes and the right choice that has been taken, success and failure, love and hate, happiness and sadness even your traveling experience, for example, top things to do in Phoenix. Journals are your world, and you can make them a great relic.
You can just get a good subject from your journal based on what you put it in the first place. So take the time to give a proper input; goods 5 or 10 minutes before bedtime, Sunday night or whatever time you suit him. Weekends are used to review what happened during the past week, what thoughts and feelings arise from and hence, and what wisdom can be drawn from them. Do not torture yourself by writing in great detail. That usually will make the habits quickly stopped.
If you write in the morning, then what is stated is usually more abstract and plan. Meanwhile, when you write at night, then what is written there will be many concrete and recording.
Take the time to look at your journal periodically to learn from it. Observe the patterns that are formed on your self-talk, your attitude, and your behavior, your thoughts and your emotions on a particular affair, etc.